On January 27, 2017 I started a journey with food that I whole heatedly believe will not just change my life but save it.
Here’s my history. I have battled obesity my entire adult life and been overweight since I was a child. I have also struggled with depression and anxiety. The depression, at times has been very deep and the anxiety can be completely consuming of any energy. I have lost weight in the past and always found the most success with “low carb” style diet plans. I’ve done “medical” clinical style weight loss programs, online plans, books, joined gyms & fitness centers, been there done there with a lot of it. One thing always remains the same. At some point I “fall off the wagon” and then the binge eating starts again, I start getting hunger cravings and I crash & burn, this usually results in me gaining back all the weight I just lost plus a little. Yep, textbook yo-yo. I would get so depressed that I was a failure, why can’t I just stick with it, what is wrong with me? Why does food control me so much!?
Well … I truly believe it’s not totally my fault. It’s sugar. Continue reading “9 Days and Counting”